2 Tbs coconut oil One onion 3 cloves of Garlic 1 red pepper 2 tsp curry powder 3 Tbsp fresh (or dried) Dill 1/4 C Salsa or tomato Sauce A...

Gluten Free Noodles 1 C Mushrooms 1 Onion 2 Cloves of Garlic 1 Full Cup of Fresh Basil 1/4 Olive Oil 2 tsp Nutritional Yeast Salt &...

3 Potatoes 1 Broccoli 2 Eggs Splash of Mylk 4 Tbsp nutritional yeast 1 tsp Garlic powder Salt & pepper Steam or boil the potatoes and...

2 Tbsp Coconut oil 1 Large onion 1 Zucchini 1 Red Pepper 1 Jalapeno* 1 Tsp Garlic Powder Handful of parsley 1/4 C Sunflower 2 Tbsp...

Coconut Oil Half a Large Cabbage Salt & Garlic Powder 2 Carrots 1/2 C Oat Mylk 1/2 C Frozen Peas Handful of Spinach Rice Noodles 1/4 C...

1 C Dried Peas 2 Onions 3 Potatoes 3 Carrots 3 Cloves of Garlic Frozen Peas Salt & Pepper Soak the dried Peas overnight in hot water....

1 Onion A handful of Mushrooms 1 Can Chopped Tomatoes 2 large handfuls Baby Spinach Coconut Oil 1/2 tsp Paprika 1 tsp Oregano 1/4 tsp...

Quinoa 1 Carrot 2 Zucchini 1 Onion 4 Garlic Cloves Tehina Rinse your quinoa and put it in a pot with double the amount of water (1 Cup)....

1 Block of Tempeh (If you're in Israel, check out https://holytempeh.com/ - it's a must!) Coconut oil 1/2 tsp Gram Masala 1/2 tsp Garlic...

Whole Grain Rice Coconut Cream Cherry Tomatoes Ripe Avocados 1 tsp Sesame Oil Oregano Salt & Pepper Place your whole grain rice and cook...

2 medium Sweeties 2 cloves of Garlic 1 tsp Apple Cider Vinegar 3 Tbsp Tehina 3 Tbsp Nutritional Yeast 1/2 tsp Paprika 1/2 tsp Chilli...

2-3 Eggs per portion 1 Sweet potato 1 Onion Coconut oil 1 Tbsp Dill Salt & Pepper Chop up your sweeties and onions in half moon pieces...

Veggie soup Rice Water Tofu Coconut Oil Soy Sauce Garlic Powder Salt & Pepper For the souped up rice check out my "Souped Up Noodles"...

2 Carrots 2 Potatoes 3 Zucchinis 6 Garlic 1/2 C Red Lentils 1/2 C Black Lentils 1 C Quinoa Salt & Pepper Let your lentils soak in boiling...

3 generous scoops of Green Machine 1 C Rice 2 C Water 1 C Green Peas (frozen) Basil leaves and Za'atar for garnish. Prepare your rice....

Butternut Squash Soup (recipe to come) GF Noodles Red Pepper Flakes (or any spice) Salt & Pepper This is my favorite way to use the last...

3 Servings So simple. Creamy. Delicious. Nutritious. 3 Small Sweet Potato 1 C Wild Rice 1/2 C Peanut butter 2 Tbs Soy Sauce 1 tsp Garlic...

One small Pumpkin 1 Cup of Cashews 4 Cloves of Garlic 4 Tbsp Nutritional Yeast Salt and pepper to taste Tricolored GF Noodles Frozen Peas...

If you haven't tried this yet, YOU MUST! Kale Olive Oil Salt & Pepper Wash and dry your kale. De-stem and cut into palm size pieces. In a...

1 Eggplant Garlic Powder Onion Powder Organic Olive Oil Fresh Dill (or Basil/Parsley/Cilantro) Salt & Pepper Wash your eggplant. Cut off...